Meal Planning and Prep to Make Sure You Have Nourishing Food

A doula provides physical, emotional, and informational support before, during, and after childbirth. They offer continuous comfort measures, guidance, and advocacy throughout labor, ensuring you feel supported and informed during your birth experience.

While a doula is not medically necessary, many families find that having a doula enhances their birth experience. Studies show that doulas can help reduce the need for pain medication, increase satisfaction with the birth, and improve outcomes such as shorter labor and fewer interventions.

It’s recommended to call your doula when you start noticing regular contractions or signs of labor, or if you’re unsure. Doulas can provide guidance on whether it’s time to head to the hospital or birth center.

Doulas can provide breastfeeding education and guidance, helping you get started and troubleshoot early feeding issues. If you encounter challenges, they can offer tips and refer you to a lactation consultant if needed.

Postpartum care after a vaginal birth typically includes support for physical recovery (such as perineal care and pelvic floor exercises), emotional support, and assistance with newborn care. A doula can help ease the transition into new motherhood by addressing emotional wellbeing, breastfeeding, and infant care needs.